Four miles
It may not be the longest distance anyone has ever run, but it is the longest distance "I" have ever run! I really can't emphasize that enough. I ran four miles Sunday, non-stop, in a semi respectable time. Less than 47 minutes - but I don't know exactly. At this point I am just keeping track of time on my cell phone (and the silly stopwatch function turns off when I close the phone to put it in my pocket, talk about useless). My goal is the ever elusive 10 minute mile, but I haven't come close to that in weeks. The best time that I have clocked was 10:34, and that was a single mile attempt. Maybe I will get out some time this week and just try for time, maybe not. I have to remind myself that I still have some distance to add, and that 5 and 6 miles are the next milestones that I can reasonably strive to achieve. Meanwhile, my weight has been dipping into the lower half of the 240s. That is nice, and I'm sure it makes running a little easier on my body. Remem...
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